Jump back to plank and repeat on the right side.
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Level 1 drills – Drop to the floor from a standing position and do a series of pushups followed by a floor sprints, then hop your feet up between your arms, jump into the air and repeat.Basketball drills – Bend down with your hands to the floor in a squat position, then jump up as if you’re shooting a basketball.Football wide sprints – Run on the spot with a very wide stance with your hands out in front of you, then drop to the ground, get set and run on the spot again.Switch feet – jump up in the air while swinging the feet alternately front to back in a scissor-like motion.Ski jumps – jump from side to side, bend your knees and swing your arms like you are skiing down a hill.Mountain climbers – like a high-knee jog but you reach upward as you run, kinda like you are climbing up a mountain very fast!.Power squats – Like standard squats except you jumping in and out of the squat position instead of just doing a squat.Suicide drills – run from side to side, bending down and touching the floor when you reach the furthest point to each side.Shaun T starts you off explaining that this is interval training and that your heart rate will shoot up while you work out, then briefly come down again while you rest, before you start the cycle all over again. The first time I completed this workout it destroyed me.
The exercise list for this session is fairly straightforward, but dang it is arduous all the same. After a short rest you’re straight into a series of breathing exercises and stretches. The warm-up exercise rotation is repeated three times, each time being progressively faster and more intense to properly get the muscles nice and warm. It takes around 40 minutes and as with all the Insanity workouts, the plyometric cardio circuit workout starts with a standard Insanity warm-up, which consists of jogging, jumping jacks, heismans, 1-2-3 heismans, butt kicks, high knees, and mummy kicks. This is the hardest workout that I’ve ever done in my life (so far, but let’s see what Insanity throws at me in the next few weeks).
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